Workshops & Events

Whether you are an experienced student or completely new to yoga, our yoga workshops in St. Helens, Merseyside offer inspiration, insight, and focus . The perfect way to deepen and expand your practice.

Workshops are a great way to break down certain postures or themes.  A standard yoga class follows a typical (somewhat rigid) structure whereas a workshop gives you the opportunity to go DEEP into a specific topic such as arm balances, backbends, etc.

See below to view our upcoming yoga events in St Helens.

WORKSHOPS

Have you ever wanted to give yoga a go but unsure if you're ready to attend a class? This workshop will give you the chance to experience Yoga and the opportunity to allow you to connect the BodyMind. I will be introducing you to some gentle breathing exercises to help calm the body and mind, moving on to then guiding you through some of the foundational poses of yoga. Finished with a guided meditation and a free gift to take home with you along with the techniques taught in this relaxed and friendly workshop

Introduction to Yoga

Have you ever wanted to give yoga a go but unsure if you’re ready to attend a class? This workshop will give you the chance to experience Yoga and the opportunity to allow you to connect the BodyMind. I will be introducing you to some gentle breathing exercises to help calm the body and mind, moving on to then guiding you through some of the foundational poses of yoga. Finished with a guided meditation and a free gift to take home with you along with the techniques taught in this relaxed and friendly workshop

Relax & Recharge Yoga Workshop

December is a busy month for most of us! With all the rushing around, sometimes we forget to put aside some time for ourselves to recharge and relax. What better way to get ready for the Xmas period than to take a few hours to pause and focus on yourself and what YOU need to charge yourself right back up. Let’s slow down and show ourselves some kindness this December. With a wonderfully slow and restorative sequence, a Christmas-themed guided meditation, and a little Christmas gift from me to you, including mulled wine (non-alcoholic) and mince pies! ** Space is limited
The aim of this workshop is to help you cleanse and reboot your body and mind after the darker seasons. We will begin the workshop with a flowing, energising sequence to awaken the body. Reset the body and support it to HEAL. Through the practice of Yoga postures and breath-work, we will energise and detox. Lea will guide you through a powerful method to bring your entire system into balance. Finishing with a soothing meditation and cleansing smoothie and goodies to take home including a piece of peace! All levels welcome to this workshop. Spaces limited/

Detox Yoga Workshop

The aim of this workshop is to help you cleanse and reboot your body and mind after the darker seasons. We will begin the workshop with a flowing, energising sequence to awaken the body. Reset the body and support it to HEAL. Through the practice of Yoga postures and breath-work, we will energise and detox. Lea will guide you through a powerful method to bring your entire system into balance. Finishing with a soothing meditation and cleansing smoothie and goodies to take home including a piece of peace! All levels welcome to this workshop. Spaces limited/

Immune Booster

Do you find yourself feeling run down in autumn or winter? Yoga offers many unique tools to increase our body’s natural resilience, ease stress, and boost immunity. Join me for this special seasonal workshop to discover and practice some of the most useful yoga postures, breathing techniques, and acupressure points to not only help you avoid getting sick, but help to treat fevers, pain, and sinus congestion. You will receive practical knowledge to incorporate into your daily life as well as a written outline of a suggested yoga practice. Enjoy complimentary tea and immune-boosting aromatherapy while you practice!
A magical afternoon of gong, mantra, meditation, essential oils, and sound healing. Let the transformational vibrations of sound take you on a meditative journey, along with visual guided mediation by Lea. We will be releasing blockages and stress, quieting the mind and reviving your heart and spirit.

Sound Bath Meditation

A magical afternoon of gong, mantra, meditation, essential oils, and sound healing. Let the transformational vibrations of sound take you on a meditative journey, along with visual guided mediation by Lea. We will be releasing blockages and stress, quieting the mind and reviving your heart and spirit.
Reset the body and support the it in what it does best, HEAL. Through the practice of Yoga postures and breath-work, we will energise and detox. Lea will guide you through a powerful method to bring your entire system into balance. Finishing with a soothing meditation and cleansing smoothie and goodies to take home including a piece of peace!

Cleanse to Heal

Reset the body and support the it in what it does best, HEAL. Through the practice of Yoga postures and breath-work, we will energise and detox. Lea will guide you through a powerful method to bring your entire system into balance. Finishing with a soothing meditation and cleansing smoothie and goodies to take home including a piece of peace!