Workshops & Events
Whether you are an experienced student or completely new to yoga, our yoga workshops in St. Helens, Merseyside offer inspiration, insight, and focus . The perfect way to deepen and expand your practice.
Workshops are a great way to break down certain postures or themes. A standard yoga class follows a typical (somewhat rigid) structure whereas a workshop gives you the opportunity to go DEEP into a specific topic such as arm balances, backbends, etc.
See below to view our upcoming yoga events in St Helens.
WORKSHOPS & EVENTS
CHRISTMAS WORKSHOP
The build-up to Christmas and the festive period can be very busy and stressful. Why not take time out to relax and rest on the earth? A time to turn inwards and allow ourselves to feel supported. Join me for an afternoon exploring Yin/Restorative yoga.
During the workshop we shall also have an opportunity to explore the deeply profound and relaxing practice of yoga nidra/sound bath together.
Leave feeling refreshed and restored and ready to face the Christmas shopping again. All levels welcome to this workshop. Spaces limited.
DETOX YOGA WORKSHOP
The aim of this workshop is to help you cleanse and reboot your body and mind after the darker seasons.
Reset the body and support it to HEAL.
Through the practice of Yoga postures and breath-work, we will energise and detox. Lea will guide you through a powerful method to bring your entire system into balance.
Finishing with a soothing meditation and cleansing smoothie and goodies to take home including a piece of peace!
All levels welcome to this workshop. Spaces limited/
BLOOM IN LOVE
Back by popular demand,
this online workshop will be brought to you now in the Peppermint Hot Yoga Studio.
Lea will be hosting the delightful
Bloom in Love yoga workshop.
Guiding you through a selection of playful & relaxing yoga flows, nourishing breath-work, abhyanga self-massage with lovely essential oils, FaceYoga marma massage, and a loving guided meditation, washed down with a soothing warm cacao.
This workshop will leave you feeling empowered and your cup well and truly full.
Immune Booster
Do you find yourself feeling run down in autumn or winter?
Yoga offers many unique tools to increase our body’s natural resilience, ease stress, and boost immunity.
Join me for this special seasonal workshop to discover and practice some of the most useful yoga postures, breathing techniques, and acupressure points to not only help you avoid getting sick, but help to treat fevers, pain, and sinus congestion. You will receive practical knowledge to incorporate into your daily life as well as a written outline of a suggested yoga practice. Enjoy complimentary tea and immune-boosting aromatherapy while you practice!
Introduction to Yoga
Have you ever wanted to give yoga a go but unsure if you’re ready to attend a class? This workshop will give you the chance to experience Yoga and the opportunity to allow you to connect the BodyMind. I will be introducing you to some gentle breathing exercises to help calm the body and mind, moving on to then guiding you through some of the foundational poses of yoga. Finished with a guided meditation and a free gift to take home with you along with the techniques taught in this relaxed and friendly workshop
Help 2 Heal
Are you struggling with lack of sleep, focus or energy? Do you have a chronic disease in the body such as Fibromyalgia or Lupus?Reset the body and support it in what it does best, HEAL.
Through the practice of Yoga postures and breath-work, we will detox, energise and heal. Lea will guide you through a powerful method to bring your entire system into beautiful balance. Teaching you techniques to ease chronic pain, irregular sleep patterns, inflammation and more…
Finishing with a soothing guided meditation and nourishing, deep cleansing smoothie, you will leave feeling relaxed and restored and with a little gift from Lea to you, including a little slice of bliss!
