Workshops & Events

Whether you are an experienced student or completely new to yoga, our yoga workshops in St. Helens, Merseyside offer inspiration, insight, and focus . The perfect way to deepen and expand your practice.

Workshops are a great way to break down certain postures or themes.  A standard yoga class follows a typical (somewhat rigid) structure whereas a workshop gives you the opportunity to go DEEP into a specific topic such as arm balances, backbends, etc.

See below to view our upcoming yoga events in St Helens.

WORKSHOPS

SOLD OUT* SOLD OUT* SOLD OUT* Have you ever wanted to give yoga a go but unsure if you're ready to attend a class? This workshop will give you the chance to experience Yoga and the opportunity to allow you to connect the BodyMind. I will be introducing you to some gentle breathing exercises to help calm the body and mind, moving on to then guiding you through some of the foundational poses of yoga. Finished with a guided meditation and a free gift to take home with you along with the techniques taught in this relaxed and friendly workshop

Introduction to Yoga

SOLD OUT* SOLD OUT* SOLD OUT* Have you ever wanted to give yoga a go but unsure if you’re ready to attend a class? This workshop will give you the chance to experience Yoga and the opportunity to allow you to connect the BodyMind. I will be introducing you to some gentle breathing exercises to help calm the body and mind, moving on to then guiding you through some of the foundational poses of yoga. Finished with a guided meditation and a free gift to take home with you along with the techniques taught in this relaxed and friendly workshop

Samhain Sound Bath & Slow Yoga

This workshop will celebrate the time half way between the Autumn Equinox and Winter Solstice, marking the end of harvest time, and welcoming in the darker winter months. It’s a time for thanksgiving, of death and rebirth; a time to reflect, give thanks, recharge and renew. Our focus for this workshop will be creating more balance in our lives, working with Yoga techniques and breathing practices that encourage us to become grounded in our bodies, helping to calm the nervous system to promote a deeper, healing sleep. We will combine carefully crafted flowing asana and breath work with deep restorative poses to unwind the body (from the inside out), release deep rooted tensions, relax the mind and invite us to fully let go. In the Ayurvedic world, Autumn is a very vata season and we need to slow things down, take our time to move and breathe and live. Creating simple rituals and routines can be really helpful at this time of year and this workshop will provide you with some simple tools you can take away to use at home in your own practice. It will provide us with a welcoming space in which to take some time out of our busy lives to breathe, relax, nurture, ground and balance ourselves. – Revitalising essential oils and warm chai and chat will deal off our practice. The workshop is suitable for women of all ages and stages of life, including complete beginners to yoga. Some lovely treats will be provided at the end of our session and we will wrap up with a long deep restful Yoga Nidra practice.

Relax & Recharge Yoga Workshop

December is a busy month for most of us! With all the rushing around, sometimes we forget to put aside some time for ourselves to recharge and relax. What better way to get ready for the Xmas period than to take a few hours to pause and focus on yourself and what YOU need to charge yourself right back up. Let’s slow down and show ourselves some kindness this December. With a wonderfully slow and restorative sequence, a Christmas-themed guided meditation, and a little Christmas gift from me to you, including mulled wine (non-alcoholic) and mince pies! ** Space is limited

RELAX & RECHARGE

Relax & Recharge YOGA workshop Embrace the Spirit of Autumn. Just as nature enters the cycle of letting go—so should the energy within us. Embrace the opportunity to relax and re-energise and make a conscious choice to release and unwind. This is a relaxing, restorative practice. Lea will be guiding you through poses to help balance the Body and Mind. Finishing with a guided meditation and a nourishing golden milk.
A magical afternoon of gong, mantra, meditation, essential oils, and sound healing. Let the transformational vibrations of sound take you on a meditative journey, along with visual guided mediation by Lea. We will be releasing blockages and stress, quieting the mind and reviving your heart and spirit.

Sound Bath Meditation

A magical afternoon of gong, mantra, meditation, essential oils, and sound healing. Let the transformational vibrations of sound take you on a meditative journey, along with visual guided mediation by Lea. We will be releasing blockages and stress, quieting the mind and reviving your heart and spirit.
Reset the body and support the it in what it does best, HEAL. Through the practice of Yoga postures and breath-work, we will energise and detox. Lea will guide you through a powerful method to bring your entire system into balance. Finishing with a soothing meditation and cleansing smoothie and goodies to take home including a piece of peace!

Cleanse to Heal

Reset the body and support the it in what it does best, HEAL. Through the practice of Yoga postures and breath-work, we will energise and detox. Lea will guide you through a powerful method to bring your entire system into balance. Finishing with a soothing meditation and cleansing smoothie and goodies to take home including a piece of peace!