PRACTICE TANTRA YOGA TO ENHANCE LOVE AND INTIMACY
Do you sometimes feel distant from your partner? Some couples spend years together yet stonewalled from one another. When two individuals come together, it often starts with a spark. But no matter how big the fireworks were in the beginning, one thing is almost always sure to happen. The sparks eventually fade. Maybe your relationship could use a little boost or maybe you’re feeling completely hopeless. You can practice tantra yoga to enhance love and intimacy with your partner. It’s one of the most effective ways to get closer and to rediscover each other again.
WHAT IS TANTRA YOGA?
This is an age old practice with deep roots and extensive philosophy. In a nutshell, tantra yoga teaches self-awareness. It allows you to find ease, inner calm and thus a deeper sense of self through breathing techniques, postures or exercises and meditation. When you’re more in tune with the “self” connecting with the “other” then becomes easier.
Through breathing, we direct our attention inward. The focus is on the sensations of inhaling and exhaling. In doing so, we are able to let go of disruptive and negative thoughts. We train the mind to rest, slow down and just be present.
What happens when you meditate or perform simple breathing techniques? According to a study published at the U.S. National Library of Medicine, physiological effects of such breathing techniques are related to increased comfort, relaxation, pleasantness, vigor and alertness, and reduced symptoms of arousal, anxiety, depression, anger, and confusion.
Those physical and mental benefits are evident. But it doesn’t end there. By releasing tension and trapped energy, you may expand your awareness and consciousness. This simply means becoming more self-aware and cultivating more compassion for yourself and others. If you want to know more about tantra, click here.
PRACTICE TANTRA YOGA WITH A PARTNER
Tantra yoga can help cultivate more openness and honesty between two people. It can help foster a deeper connection between you and another.
If you’re new to this, know that there is nothing weird or voodoo about it. It starts with doing the simplest and most basic of things (think eye gazing and hand holding) so you can see yourself and your partner for who you really are – just two human beings with strengths and weaknesses.
For the best outcome, both partners should share the same willingness to come together. Openness and the desire for unity has to be present.
LET GO OF EXPECTATIONS AND JUDGMENTS
When practicing tantra yoga, the first step is to remove any expectations and judgments. Do not expect for you or your partner to act or feel a certain way.
Instead, clear up your mind and expect nothing. Do not make any judgments whether anything is good or bad. Avoid thinking ahead. Just be and feel in the moment as it happens. Allow the experience to unfold on its own.
Letting go of expectations and judgments can be scary. It’s because you’re relinquishing control. In doing so, you increase clarity of mind and thought. Because by simply allowing, you will see things for what they truly are, and not for whatever it was you preconceived.
CREATE A TANTRA SPACE
Designate a space to practice tantra yoga. The physical aspect is far less important than the emotional aspect. The physical space simply needs to be quiet and comfortable.
The emotional space needs to be authentic. Allow yourself to be who you are. Real connection and intimacy begins with trust and honesty. Leave the ego behind and be willing to reach for one another.
Feeling creative? You can also light candles and decorate with flowers to set the mood.