YOUR ONE-STOP SHOP FOR WORKPLACE WELLBEING & MENTAL HEALTH SOLUTIONS
Delivered directly to your office, or virtually online
We offer a range of popular North West England office and workplace wellbeing options, with online services available internationally. From yoga, sports therapy, meditation, and mindfulness to coaching and specialist workshops as part of your conference, bespoke events, intensives, and day retreats. We deliver a superb, detailed, personal service that values you and your colleagues like we value our own!
Employee Wellbeing Classes/Workshops
Exploring the important elements that encourage employers and employees to improve their overall health and the well-being of the company.
Employee health is the promotion of combined elements to teach and provide support to employers and employees on how to improve the overall health and wellbeing of the company and for themselves. Home of Alchemy’s corporate wellbeing services explores the many factors that contribute to the decrease in well-being within a company and provides the tools and resources to overcome these factors improving the well-being of both the employer and employee.
We have a range of individual/group sessions and workshops and we also pride ourselves in our bespoke workplace wellbeing packages that we will design to suit your specific needs.
services
1-2-1 YOGA
Providing 1-2-1 sessions for individual employees, this service is ideal for those experiencing individual challenges such as stress, anxiety, acute or chronic back pain. It can be incorporated into a wellbeing package where each staff member has one 121 credit to use as they please. Selecting a service that suits their needs at that moment in time.
CHAIR YOGA
Chair Yoga is a customised yoga solution for staff who are too busy or tight on space to participate in a traditional Corporate Yoga class with mats.
This program is extremely effective at helping employees to recharge their batteries for the remainder of the day, or deeply release stress at the end of the day, leading to a more productive workplace and healthier, happier people.
One of HoA’s certified yoga teachers will lead your team through a series of both standing and seated yoga poses, breathing exercises and meditation techniques, right at their desks, chairs or boardroom table. Chair Yoga is perfect for absolute beginners, experienced yogis and everyone in between.
BREATHWORK
HoA teaches breath-work and supplies support materials, including guided audios, so that breath-work strategies can be used whenever needed. These skills can then be utilised on the way to work, during the work day or on the way home to de-stress.
Whether staff are situated at a desk in an office, or working from home, they simply need internet access to attend online Zoom group sessions. The effects are cumulative, so the more these techniques are practiced, the more profound the changes so regular sessions are recommended. Regular sessions encourage and motivate employees to keep up the homework, and to keep building their resilience.
Zoom sessions are a low cost, low maintenance support to staff wellbeing, that will make a significant impact quickly.
MINDFULNESS
Research is showing that mindfulness can be a protective factor against a variety of mental health issues and burnout. Yet most of us are hesitant to start this journey. This session is aimed to be a doorway into how elements of mindfulness can be added to your life.Participants will leave the training with simple and practical techniques that can be put into practice. These skills can not only help them be more aware of their day to day but can help them be more productive and adaptable to change.
WORKSHOPS
Managing Anxiety
This training provides attendees with the tools on how to manage stress and anxiety.
We explore the difference between stress and anxiety and tips on what to do to manage it.
Suitable for any member that is worried or anxious due to current affairs or transitioning to the impact of Covid 19, and the many impacts it has had on our lives.
This is not the typical massage in the sense of muscle manipulation, but is a conscious, systematic stimulation of those points that the practitioner deems necessary.
Posture & Pain At Work Workshop
Posture And Pain At Work
This training addresses how we sit and how much we sit.
Provides attendees with the tools and techniques on how to manage and maintain their physical health while working remotely or on site.
Exploring how our working life affects us both positively and negatively and how we can develop good habits particularly when sitting or standing for long periods of time or repetitive movement.
Self Care Workshop
The core component of wellbeing is self-awareness. Everyday people are faced with stressors, whether that be financial, relationship, work based or environmental, gaining an awareness of how these stressors can affect not only our physical health but also our mental health is key in building resilience and improving our wellbeing.
This training covers the coping strategies required for positive self-care and how to ensure that we are continuing to build on our positive mental health. Attendees receive several techniques and tips to ensure self-care is a priority, even in a busy life.
meet the team
Brandon Rogers
Breathwork Coach
Angelina Dumas
Wellbeing/Lifestyle Coach
Lana Astry
Yoga Therapist
Lea Tipton
Therapist & Nutritional Coach
Jiyoung Kim
Hypnotherapist
Kim Ashcroft
Yoga Therapist
