Delivered directly to your office, or virtually online

We provide tailored workplace well-being solutions across North West England, with online services available worldwide. Our offerings include yoga, breathwork, meditation, and specialist workshops designed to enhance focus, resilience, and overall well-being. Whether for corporate events, team intensives, or day retreats, we deliver a personalised experience that nurtures both individuals and workplace culture.

Employee Wellbeing Classes/Workshops

Exploring the important elements that encourage employers and employees to improve their overall health and the well-being of the company.

Employee health is the promotion of combined elements to teach and provide support to employers and employees on how to improve the overall health and wellbeing of the company and for themselves. Home of Alchemy’s corporate wellbeing services explores the many factors that contribute to the decrease in well-being within a company and provides the tools and resources to overcome these factors improving the well-being of both the employer and employee.

We have a range of individual/group sessions and workshops and we also pride ourselves in our bespoke workplace wellbeing packages that we will design to suit your specific needs.

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services

1-2-1 YOGA

Providing 1-2-1 sessions for individual employees, this service is ideal for those experiencing individual challenges such as stress, anxiety, acute or chronic back pain. It can be incorporated into a wellbeing package where each staff member has one 121 credit to use as they please. Selecting a service that suits their needs at that moment in time.

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CHAIR YOGA

Regular Chair Yoga sessions enhance posture, focus, and energy levels, leading to a 20% increase in productivity, reduced absenteeism, and improved workplace morale. Studies show that workplace yoga can decrease stress by 28% and boost overall job satisfaction, creating a healthier, happier, and more engaged team.

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BREATHWORK

HoA offers breathwork training with guided audios for effortless practice—whether commuting, working, or unwinding at home. Accessible via Zoom or in person, these sessions provide a cost-effective, high-impact solution for stress relief, fostering resilience and long-term well-being in any work environment.

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“Very happy for your online classes—and grateful, for they have been a life-saver. I thank you very much for the introduction to yoga. I follow other practice online and result in minor injury or soreness. I practice with you and feel like I’ve had a complete body massage! You are truly a master.”

Dennise King, Student

WORKSHOPS & COURSES

Managing Anxiety

This training provides attendees with the tools on how to manage stress and anxiety. We explore the difference between stress and anxiety and tips on what to do to manage it. Suitable for any member that is worried or anxious due to current affairs or transitioning to the impact of Covid 19, and the many impacts it has had on our lives. This is not the typical massage in the sense of muscle manipulation, but is a conscious, systematic stimulation of those points that the practitioner deems necessary.

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Posture & Pain At Work Workshop

Posture And Pain At Work This training addresses how we sit and how much we sit. Provides attendees with the tools and techniques on how to manage and maintain their physical health while working remotely or on site. Exploring how our working life affects us both positively and negatively and how we can develop good habits particularly when sitting or standing for long periods of time or repetitive movement.

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Self Care Workshop

The core component of wellbeing is self-awareness. Everyday people are faced with stressors, whether that be financial, relationship, work based or environmental, gaining an awareness of how these stressors can affect not only our physical health but also our mental health is key in building resilience and improving our wellbeing. This training covers the coping strategies required for positive self-care and how to ensure that we are continuing to build on our positive mental health. Attendees receive several techniques and tips to ensure self-care is a priority, even in a busy life.

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