weekly yoga classes With Lea on zoom

Yoga is your best tool to get through these challenging times with more ease and grace… Your nervous system will thank you.

Sign Up for Single Classes or Buy Discounted Class Packages

You can choose between gentle Vinyasa Flow, and Yin Yoga classes designed to create strength in the body while softening the heart. My classes are for all levels and offer modifications. Sign up for single classes or buy discounted class packages. You’ll receive the Zoom link once your booking is confirmed.

Classes

Ready to diver deeper with me and personalise your practice? I'm happy to offer one-on-one private sessions online or in person, that will address your special needs and desires.

Private Yoga Session 121

Ready to diver deeper with me and personalise your practice? I’m happy to offer one-on-one private sessions online or in person, that will address your special needs and desires.
A wonderful, deeply nourishing practice to release stress and relax your mind. All postures are seated or lying down and we are working with the connective tissue instead of muscles. This practice cultivates acceptance and learning to get behind the stories in our head.

Restorative Yoga Class

A wonderful, deeply nourishing practice to release stress and relax your mind. All postures are seated or lying down and we are working with the connective tissue instead of muscles. This practice cultivates acceptance and learning to get behind the stories in our head.
My Flow classes are designed to connect you deeper to your core & open your heart. Synchronising breath with asana into a moving meditation, leaving you feeling grounded, deeply nourished & inspired.

Flow, Glow & Grow Yoga

My Flow classes are designed to connect you deeper to your core & open your heart. Synchronising breath with asana into a moving meditation, leaving you feeling grounded, deeply nourished & inspired.
Having a baby is one of the most profound physical and emotional experiences of your life. This incredible time can also be a wonderful opportunity for growth. Prenatal and postnatal yoga can offer a supportive way for you to connect with your body and baby by providing a gentle and effective workout. Whether practicing for ten minutes or an hour, there is a class for all!

Pre/Post-natal Yoga

Having a baby is one of the most profound physical and emotional experiences of your life. This incredible time can also be a wonderful opportunity for growth. Prenatal and postnatal yoga can offer a supportive way for you to connect with your body and baby by providing a gentle and effective workout. Whether practicing for ten minutes or an hour, there is a class for all!
In my work as a yoga therapist, I treat people struggling with a variety of issues, including depression, anxiety, sleep disturbances, chronic pain, and even life-threatening illness. I’ve seen simple pranayama and asana practices reduce stress and anxiety; promote restful sleep; ease pain; increase attention and focus; and, on a more subtle level, help people connect to a calm, quiet place within so that they experience greater clarity and well-being on every level.

Yoga Therapy

In my work as a yoga therapist, I treat people struggling with a variety of issues, including depression, anxiety, sleep disturbances, chronic pain, and even life-threatening illness. I’ve seen simple pranayama and asana practices reduce stress and anxiety; promote restful sleep; ease pain; increase attention and focus; and, on a more subtle level, help people connect to a calm, quiet place within so that they experience greater clarity and well-being on every level.
Through the practice of yoga, you will enhance both your abilities to concentrate and to relax—the two most important requirements for a meditation practice. Now you can deepen your understanding of what meditation is and begin a practice of your own.

Meditation

Through the practice of yoga, you will enhance both your abilities to concentrate and to relax—the two most important requirements for a meditation practice. Now you can deepen your understanding of what meditation is and begin a practice of your own.

Services

Marma is a gentle stimulation of specific energy points through facial or whole body massage with natural essential oils. Marma therapy also includes positive mantras and meditation to eliminate any energy blockages. This is not the typical massage in the sense of muscle manipulation, but is a conscious, systematic stimulation of those points that the practitioner deems necessary.

Marma Massage Therapy

Marma is a gentle stimulation of specific energy points through facial or whole body massage with natural essential oils. Marma therapy also includes positive mantras and meditation to eliminate any energy blockages. This is not the typical massage in the sense of muscle manipulation, but is a conscious, systematic stimulation of those points that the practitioner deems necessary.
In my work as a yoga therapist, I treat people struggling with a variety of issues, including depression, anxiety, sleep disturbances, chronic pain, and even life-threatening illness. I’ve seen simple pranayama and asana practices reduce stress and anxiety; promote restful sleep; ease pain; increase attention and focus; and, on a more subtle level, help people connect to a calm, quiet place within so that they experience greater clarity and well-being on every level.

1 2 1

In my work as a yoga therapist, I treat people struggling with a variety of issues, including depression, anxiety, sleep disturbances, chronic pain, and even life-threatening illness. I’ve seen simple pranayama and asana practices reduce stress and anxiety; promote restful sleep; ease pain; increase attention and focus; and, on a more subtle level, help people connect to a calm, quiet place within so that they experience greater clarity and well-being on every level.
Ayurveda offers you simple, practical ways manage your health. It can help you understand your body and how to prevent or reduce disease. Ayurveda helps you experience food, understand its effects on your body, and naturally crave and choose the foods that are right for you. It has a sophisticated approached food which we've organised in this website. The practice of Ayurveda began in ancient India over 5,000 years ago.

Ayurveda

Ayurveda offers you simple, practical ways manage your health. It can help you understand your body and how to prevent or reduce disease. Ayurveda helps you experience food, understand its effects on your body, and naturally crave and choose the foods that are right for you. It has a sophisticated approached food which we’ve organised in this website. The practice of Ayurveda began in ancient India over 5,000 years ago.

PRICES

4 CLASS PASS

Don’t like to pay for every single class? This package is great to commit to a regular practice. I look forward to sharing with you!

Your Price: £24   

£20 ONLY

  • Choice between Vinyasa Flow and Yin classes each week to see what suits you best
  • 4 Classes that you can schedule any days you want, and reschedule if you find out you won’t be able to attend live
  • Membership to an exclusive Facebook Group where I post the replay after each class for about 4 days
  • Choice between live classes and unlimited replays for a month (value £40)

10 LIVE CLASSES + UNLIMITED REPLAYS FOR 1 MONTH

Like to enjoy some classes live and some as a replay? This is the best option for you.

Your Price: £80

£60 ONLY

  • Choice between Vinyasa Flow and Yin classes each week to see what suits you best
  • 10 Live classes (value £60) that you can schedule any days you want, and reschedule if you find out you won’t be able to attend live
  • Membership to an exclusive Facebook Group where I post the replay after each class for about 4 days
  • Choice between live classes and unlimited replays for a month (value £40)

10 CLASS PASS

Thank you for showing up for yourself! Great commitment, this pass is sure to get you into a good habit!

Your Price: £60

£50 ONLY

  • Choice between Vinyasa Flow and Yin classes each week to see what suits you best
  • 10 Classes that you can schedule any days you want, and reschedule if you find out you won’t be able to attend live
  • Membership to an exclusive Facebook Group where I post the replay after each class for about 4 days
  • Choice between live classes and unlimited replays for a month (value £40)