weekly yoga classes With Lea
Yoga is a wonderful practice that steadies the boat, even in the midst of a storm. Breathwork to anchor you, asana to allow you to move through choppy waters with ease and grace…
Sign Up for Single Classes or Buy Discounted Class Packages
You can choose between dynamic yoga designed to create strength in the body while softening the heart, or wonderful chill-out practice where we encourage the body to replenish and restore. My classes are for all levels and offer modifications. Sign up for single classes or buy discounted class packages. You’ll receive the Zoom link once your booking is confirmed.
SERVICES
Marma Therapy
Marma is a gentle stimulation of specific energy points through facial or whole body massage with natural essential oils. Marma therapy also includes positive mantras and meditation to eliminate any energy blockages in the body.
This is not the typical massage in the sense of muscle manipulation, but is a conscious, systematic stimulation of those points that the practitioner deems necessary.
Yoga Therapy
In my work as a yoga therapist, I treat people struggling with a variety of issues, including depression, anxiety, sleep disturbances, chronic pain, and even life-threatening illness. I’ve seen simple pranayama and asana practices reduce stress and anxiety; promote restful sleep; ease pain; increase attention and focus; and, on a more subtle level, help people connect to a calm, quiet place within so that they experience greater clarity and well-being on every level.
Bio-Resonance
Bio-resonance works by measuring the bio-magnetic field of your body to identify the source of any dis-ease….
It is a non-invasive therapy. Electrodes are placed on your skin, and these link to a machine that emits electromagnetic signals. The machine sends a gentle impulse to your body. to recalibrate the body on a cellular level. Promoting renewal and healing. Combined with guided meditation to enhance the effects of the therapy.
CLASSES
PREGNANCY YOGA
Having a baby is one of the most profound physical and emotional experiences of your life. This incredible time can also be a wonderful opportunity for growth. Prenatal and postnatal yoga can offer a supportive way for you to connect with your body and baby by providing a gentle and effective workout. Whether practicing for ten minutes or an hour, there is a class for all!
SIMPLY YOGA
In this 90 minute session based in St Helens, qualified
yoga therapist Lea will guide you through
a practice that will strengthen and realign the body & relax and calm the mind, using postures and easy-to-follow breath-work.
Ending the practice with a restorative flow to soothe the nervous system so you can slip into a wonderful guided meditation.
All levels are welcome to the practice, from complete beginners to the more established yogis.
MORNING YOGA
Rise & Shine Sadhana is an early morning ONLINE 40-minute practice. Short but sweet, the session will set you up for a fulfilling day ahead. you don’t even have to leave your bed!
Sadhana is a daily practice, setting aside some space each day to practice techniques such as Meditation, Asana, Pranayama, and Mantra Japa. Fill your cup before filling the coffee cup!
PACKAGES
6 CLASS PASS
Your Price: £54
£45 ONLY
- 6 Class Credits – schedule any class you like, having the flexibility to book a couple a week or once every fortnight, you have up to 2 months to use your credits and options to reschedule.
- Membership to an exclusive Facebook group where you can access class sequences for you to follow at home
- Exclusive discount to events and workshops.
8 CLASSES + 1-2-1 SESSION A MONTH
Like to enjoy all my classes and a personal 1-2-1? This monthly package will be the best option for you.
Your Price: £112
£100
- 121 session. Ready to diver deeper with me and personalise your practice? Giving you the opportunity to work on areas we cannot cover in class such as flexibility, pre and rehab, injuries and so on.
- Choice between several classes each week in person and online
- 8 classes (value £72) A full month’s worth of classes.
- Membership to an exclusive Facebook group where you can access class sequences for you to follow at home
10 CLASS PASS
Thank you for showing up for yourself! Great commitment, this pass is sure to get you into a good habit!
Your Price: £90
£80
- Choice between dynamic and chill out each week to see what suits you best
- 10 Classes (value £90)that you can schedule any days you want, and reschedule if you find out you won’t be able to attend live
- Membership to an exclusive Facebook group where you can access class sequences for you to follow at home
