From nourishing recipes to natural lotions, add a sprinkle of mindful movements and managing emotions. This blog is the perfect place to create a magical life with your own wellbeing potions!
Hi, my name’s Lea, and I’d like to welcome you to my blog.
This blog holds a space for the knowledge I have gained while this wonderful life passes through me. I will be sharing all of the flavours and ingredients of life that I’ve discovered through sampling and taste testing along the way. Resulting in a whole recipe book, with the aim to create your very own enriching recipes resulting in your own beautiful slice of bliss.
To help you to filter, I have placed my blog posts into three categories:
Yoga – tonnes of useful information ranging from yoga flows for migraines, to reviews on the best hot yoga mat.
Lifestyle – this category features content like aromatherapy for anxiety to five minute mindful meditation techniques. You will find all kinds of information to guide you into a world of positive wellbeing.
Recipes – includes advice, information and heaps of Ayurvedic recipes for people searching for a balanced plant-based, gluten free diet.
So go grab yourself a cuppa, or roll out your mat and happy reading! Oh and please feel free to leave a comment on any of the post if you need more information.
Remember, you are your own alchemist, you have all the magic you need, you only need to remember how to use it!
Much love, Lea
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Autumn Yin Yoga – a moment to surrender Welcome! In todays post I will be sharing my insight into Yin Yoga and how it can help you transition from the long and warm summer days, to the unpredictable and ever-changing colder days of Autumn. This Autumn Yin Yoga blog post was the theme of […]
I sat under the moon bare footed for a while before sleeping last night to reflect, just like the moon.Here are my reflections… Count your lucky starsnot only on the nights when she is fullCount your lucky starsEven when the sky seems obscured and dull Even as the sun shinesdistracted as you mayYour lucky stars […]
Before my sweet family and I transitioned to our plant-based diet, we loved chilli-con-carne. So I set about looking for the perfect ingredients to make a perfect plant-based three bean chilli. I have tried plenty of delicious vegan recipes, including coconut for texture but it just wasn’t cutting it. So I made my own, and […]
Yoga gets the blood in the body flowing! Relaxation helps circulation, movement brings more oxygen to your cells (which function better as a result), twisting brings fresh oxygenated blood to organs, and inversions reverse blood flow from the lower body to the brain and heart. How to improve our circulation? Poor circulation can be caused by many things: sitting […]
Hello everyone. Well, yesterday was Shrove Tuesday and even though the gang eats pancakes for breakfast almost every Saturday, we ate our weight in them yesterday! I am seriously still full and it’s 2pm the day after. Food baby alert! Anyway, the reason for my post today is because I’ve had a load of requests […]
Ever since we can remember we’ve been told to stretch but is stretching good for you, really? Frantically searching google for things like How do you get flexible fast? and How to do the splits in a a week? Stretches for splits, stretches for backbends and so on. Stretching – This word is used so […]
What is Sitali breath Pranayama? It’s been a hot couple of weeks for us in the UK and I’ve witnessed a lot of heated, sweaty bodies in my St Helens Yoga classes, including my own! It’s summertime and, from the Ayurvedic perspective, that means pitta season—when pitta dosha (fire and water elements), is at its […]
Ever since we can remember we’ve been told to stretch. This word is used so much in the yoga industry as it seems that calisthenics and gymnastics had merged and created some kind of hybrid which is still labelled as yoga. Is Stretching Good Or Bad For You? How many times have you been told […]
Pitta is one of three main “doshas” in Ayurveda. In a way, it’s kind of like an ancient system of understanding (and working with) your body and personality type. The combining of the physical and energy bodies. If Ayurveda medicine is new to you, you’re not alone. This sister science to Yoga, is a 5,000-year-old […]
I look out of my window not quite ready to fully commit to peeling myself out of bed, thoughts turn to warming comforting food and drinks as the first snowflakes of the year drift down from the battleship grey sky. Before I unglue myself from the warmth of my duvet, I take a minute thinking […]
