From simple, nourishing meals to natural self-care rituals, with a touch of gentle movement and mindful practices—this blog is here to help you feel lighter, calmer, and more at home in yourself. Think of it as your personal blog guide to a healthier, happier life, filled with easy-to-follow tips and soulful wisdom to support you every step of the way.
Hi, I’m Lea—welcome to my blog!
This space is a collection of everything I’ve learned on my journey to a more balanced, vibrant, and joyful life. Think of it as a treasure trove of simple, practical tools to help you feel good in your body, calm in your mind, and nourished in your soul.
You’ll find my blog posts organized into three key areas:
✨ Yoga & Movement – From gentle flows for migraines to finding the perfect yoga mat, these posts offer movement practices designed to support your body and mind.
🌿 Lifestyle & Wellbeing – Dive into topics like aromatherapy for anxiety, five-minute meditation techniques, and small daily shifts that create lasting transformation.
🥗 Food & Nutrition – A collection of Ayurvedic-inspired, plant-based, and gluten-free recipes to nourish you from the inside out, along with insights on how food supports overall wellbeing.
So grab a cup of tea, roll out your mat (or curl up on the sofa!), and explore. And if something resonates, feel free to drop a comment—I’d love to hear from you!
Remember, you are your own alchemist. Everything you need is already within you—you’re simply here to remember how to use it.
Much love, Lea
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The benefits of Yoga Nidra. Unlocking the Power of a Self-Body Scan: Tuning into Your Body’s Energy In the fast-paced world we live in, it’s easy to overlook the subtle messages our bodies are constantly sending us. Physical discomfort, fatigue, and stress often arise without us even noticing the small changes that lead to them. […]
So what in the world does it mean to have a primary vata dosha? First, let’s cover a few basics. Born out of the Vedic culture of India, Ayurveda is a 5,000-year-old system of holistic healing that roughly translates to “the science of life.” Believed by many to be the oldest health system in the world, […]
VEGAN AND GLUTEN FREE It’s that time of year, the wild garlic is out. That means one thing and one thing only…wild garlic pesto! It’s in its masses on my local walk, so I’ve been busy foraging while on some beautiful family woodland walks. Wild garlic has so many benefits, it’s widely known for its […]
I stumbled across this gorgeous recipe from Medical Medium. A whole food recipe that’s a definite hit with me and my family. This Strawberry Banana bread is so easy to throw together, pop in the oven, enjoy the amazing smell that fills up your home while you wait for it to cook. You can replace […]
Fed up of lying in bed and staring at the ceiling waiting to fall asleep? The very thought of not falling asleep is enough to keep you awake ironically. So what if I told you I had a magic potion in a cup that would help you to drift off into sweet slumber, and I […]
Is yoga an amazing all-over workout? Heck yes! But that’s only one benefit. Yoga is a combination of physical movements and postures along with meditative movements, breathing, and mindfulness. It can provide you with an approachable way to reduce anxiety, stress, and depression. If the panic attack has already hit Let’s get to the nitty-gritty. […]
Magnesium glycinate is a fantastic aid for muscle and nerve pain, cramps, spasms, headaches, and migraines–to name a few. The benefits of magnesium glycinate is that it supports the brain and nervous system, which makes it a great choice for those who experience neurological symptoms such as twitching, restless leg syndrome, anxiety, tremors, weak limbs, […]
We’ve all been in that space where we can’t hear ourselves think. To do lists coming out of your ears, cooking dinner whilst replying to emails on your phone, on loud speaker on hold to the doctors, kids claiming starvation and the pooch is mooching around your ankles waiting for his dinner. The head is […]
To better understand your primary dosha type, we first must take a look at Ayurveda, which roughly translates to “the science of life.” Ayurveda is a buzz word that seems to be popping up in the world of wellness a lot these days. But did you know it’s actually an ancient medical science believed to […]
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