Home of Alchemy Blog
From nourishing recipes and natural lotions to mindful movements and managing emotions this blog is the perfect place to create a magical life with your own wellbeing potions!
Welcome to my blog. I’m known as Lea and Leanne to most. I have little humans who call me Mum and well, call me what you wish as long as it is with fondness and love! (I’ve been known as Buttface in a playful way, I am also cool with that!).
I decided to write a blog here on my Home of Alchemy website because I believe it to be the perfect space to share all of my tips on surviving and thriving in this beautiful experience we call ‘life’.
You will find three categories:
Yoga – loads of useful information ranging from yoga flows for migraines, to reviews on the next best hot yoga mat.
Lifestyle – features content like aromatherapy for anxiety to five minute mindful meditation techniques,. You will find all kinds of information to guide you into a world of positive wellbeing.
Recipes – includes advice, information and heaps of recipes for people searching for a balanced plant-based, gluten free diet.
I hope you enjoy reading them and you find the posts useful. After all, life can be pretty challenging at the best of times right, so if we discover any magic ingredients along the way, a big cheers to the magic potions we can create with these useful ingredients.
Remember, you are your own alchemist, the magic is within!
Much love, Lea
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Hero pose – Virasana
Virasana is a wonderful remedy for tired legs at the end of a long day, as well as an alternative to posture for seated meditation. Sanskrit (veer-AHS-anna) vira = man, hero, chief Hero Pose basics Benefits How to Beginners’ tips for Hero pose Variations BOOK YOUR PLACE FOR SOME MINDSPACE CLICK HERE
Full moon rituals and reflections…
I sat under the moon bare footed for a while before sleeping last night to reflect, just like the moon.Here are my reflections… Count your lucky starsnot only on the nights when she is fullCount your lucky starsEven when the sky seems obscured and dull Even as the sun shinesdistracted as you mayYour lucky stars […]
Divine connection through tantra
PRACTICE TANTRA YOGA TO ENHANCE LOVE AND INTIMACY Do you sometimes feel distant from your partner? Some couples spend years together yet stonewalled from one another. When two individuals come together, it often starts with a spark. But no matter how big the fireworks were in the beginning, one thing is almost always sure to […]
Gua Sha Facial and body massage the Ayurvedic way…
Sculpt your facial structure, increasing radiance with the amazing Gua Sha. This Ayurvedic designed tool helps to reduce the appearance of fine lines and wrinkles, through massaging, tackling the marma points beneath your skin. Support a healthy dosha balance and bring symmetry to your facial structure. Where it all began The medicinal healing practices in […]
What is bioresonance therapy?
Bioresonance is a little-known yet powerful therapy that taps into your body’s energy field. Expert practitioner, Lowell Riezouw, is now offering Bioresonance therapy at the London Clinic of Nutrition. What is bioresonance? You are an energetic being, and bioresonance uses energy to locate imbalances in your body. The easiest way to understand this is to […]
To stretch or not to stretch
Ever since we can remember we’ve been told to stretch. This word is used so much in the yoga industry as it seems that calisthenics and gymnastics had merged and created some kind of hybrid which is still labelled as yoga. Is Stretching Good Or Bad For You? How many times have you been told […]
Everything you need to know about Kapha Dosha and how to maintain it.
To better understand your primary dosha type, we first must take a look at Ayurveda, which roughly translates to “the science of life.” Ayurveda is a buzz word that seems to be popping up in the world of wellness a lot these days. But did you know it’s actually an ancient medical science believed to […]
Everything you need to know about Pitta Dosha and how to maintain it.
Pitta is one of three main “doshas” in Ayurveda. In a way, it’s kind of like an ancient system of understanding (and working with) your body and personality type. The combining of the physical and energy bodies. If Ayurveda medicine is new to you, you’re not alone. This sister science to Yoga, is a 5,000-year-old […]
Everything you need to know about Vata Dosha and how to maintain it.
So what in the world does it mean to have a primary vata dosha? First, let’s cover a few basics. Born out of the Vedic culture of India, Ayurveda is a 5,000-year-old system of holistic healing that roughly translates to “the science of life.” Believed by many to be the oldest health system in the world, […]
