Home of Alchemy Blog
From nourishing recipes and natural lotions
to mindful movements and managing emotions
this blog is the perfect place to create a
magical life with your own wellbeing potions!
Hello, my name is Lea, welcome to my blog.
This blog holds a space for the knowledge I have gained while this wonderful life passes through me. I will be sharing all of the flavours and ingredients of life that I’ve discovered through sampling and taste testing along the way. Resulting in a whole recipe book, with the aim to create your very own enriching recipes resulting in your own beautiful slice of bliss.
To help you to filter, I have placed my blog posts into three categories:
Yoga – tonnes of useful information ranging from yoga flows for migraines, to reviews on the best hot yoga mat.
Lifestyle – this category features content like aromatherapy for anxiety to five minute mindful meditation techniques. You will find all kinds of information to guide you into a world of positive wellbeing.
Recipes – includes advice, information and heaps of Ayurvedic recipes for people searching for a balanced plant-based, gluten free diet.
So go grab yourself a cuppa, or roll out your mat and happy reading! Oh and please feel free to leave a comment on any of the post if you need more information.
Remember, you are your own alchemist, you have all the magic you need, you only need to remember how to use it!
Much love, Lea
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Yoga for trauma
Becoming friends with your body is an essential part of trauma healing, and it must take place at a pace that respects your own unique needs. This first involves developing the capacity to deal with difficult feelings, unsettling symptoms, and unpleasant memories. The intention is to give you a sense of safety and stability so […]
Benefits of Hero pose – Virasana
Virasana is a wonderful remedy for tired legs at the end of a long day, as well as an alternative to posture for seated meditation. Sanskrit (veer-AHS-anna) vira = man, hero, chief The benefits of Hero Pose and the basics – Benefits How to Beginners’ tips for Hero pose Variations BOOK […]
The Vagus nerve trend – what’s it all about?
The vagus nerve is sometimes referred to as an “information superhighway”1 and some research suggests it could hold the potential to counteract stress and soothe the nervous system. Researchers are continuing to explore the impact that stimulating the vagus nerve could have on a person’s mental health, with some psychologists and health specialists particularly excited […]
the benefits of Magnesium Glycinate
Magnesium glycinate is a fantastic aid for muscle and nerve pain, cramps, spasms, headaches, and migraines–to name a few. The benefits of magnesium glycinate is that it supports the brain and nervous system, which makes it a great choice for those who experience neurological symptoms such as twitching, restless leg syndrome, anxiety, tremors, weak limbs, […]
What is ashwaghanda and what are its benefits?
So what is Ashwaghanda? If you’ve been feeling nervous or stressed-out, someone has probably given you a mini sermon about the wonders of ashwagandha. If they haven’t, here’s one! This powerful herbal medicine adaptogenic medicine used in ancient Ayurvedic medicinal practices to increase energy, improve overall health and reduce inflammation, pain and anxiety. It is […]
The Healing Power of Restorative Yoga Combined with Sound Therapy
Stress and anxiety have become constant companions for many in today’s fast-paced world. Because of the increased demand for holistic approaches to healing and well-being, ancient practices such as yoga and sound therapy have seen a revival. Combining these two potent modalities, restorative yoga and sound healing therapy, creates a one-of-a-kind and transformative experience for […]
Full moon rituals and reflections…
I sat under the moon bare footed for a while before sleeping last night to reflect, just like the moon.Here are my reflections… Count your lucky starsnot only on the nights when she is fullCount your lucky starsEven when the sky seems obscured and dull Even as the sun shinesdistracted as you mayYour lucky stars […]
How to create a divine connection through tantra
PRACTICE TANTRA YOGA TO ENHANCE LOVE AND INTIMACY Do you sometimes feel distant from your partner? Some couples spend years together yet stonewalled from one another. When two individuals come together, it often starts with a spark. But no matter how big the fireworks were in the beginning, one thing is almost always sure to […]
15 Rumi quotes to cultivate love and gratitude.
I would like to introduce you to Rumi. A Persian poet who walked this earth in the 13th Century. His musings on life, love, Sufism, and the mysteries of our universe are relatable. When I read his words they speak to my heart. Loves translation. There are not many who speak this language that softly […]
Gua Sha Facial and body massage the Ayurvedic way…
Sculpt your facial structure, increasing radiance with the amazing Gua Sha. This Ayurvedic designed tool helps to reduce the appearance of fine lines and wrinkles, through massaging, tackling the marma points beneath your skin. Support a healthy dosha balance and bring symmetry to your facial structure. Where it all began The medicinal healing practices in […]
What is bioresonance therapy?
Bioresonance is a little-known yet powerful therapy that taps into your body’s energy field. What is bioresonance therapy? You are an energetic being, and bioresonance uses energy to locate imbalances in your body. The easiest way to understand this is to think back to the experiments you used to do with magnets at school. Remember […]
To stretch or not to stretch
Ever since we can remember we’ve been told to stretch. This word is used so much in the yoga industry as it seems that calisthenics and gymnastics had merged and created some kind of hybrid which is still labelled as yoga. Is Stretching Good Or Bad For You? How many times have you been told […]
Everything you need to know about Kapha Dosha and how to maintain it.
To better understand your primary dosha type, we first must take a look at Ayurveda, which roughly translates to “the science of life.” Ayurveda is a buzz word that seems to be popping up in the world of wellness a lot these days. But did you know it’s actually an ancient medical science believed to […]
Everything you need to know about Pitta Dosha and how to maintain it.
Pitta is one of three main “doshas” in Ayurveda. In a way, it’s kind of like an ancient system of understanding (and working with) your body and personality type. The combining of the physical and energy bodies. If Ayurveda medicine is new to you, you’re not alone. This sister science to Yoga, is a 5,000-year-old […]
Everything you need to know about Vata Dosha and how to maintain it.
So what in the world does it mean to have a primary vata dosha? First, let’s cover a few basics. Born out of the Vedic culture of India, Ayurveda is a 5,000-year-old system of holistic healing that roughly translates to “the science of life.” Believed by many to be the oldest health system in the world, […]
Yoga for anxiety
Is yoga an amazing all-over workout? Heck yes! But that’s only one benefit. Yoga is a combination of physical movements and postures along with meditative movements, breathing, and mindfulness. It can provide you with an approachable way to reduce anxiety, stress, and depression. If the panic attack has already hit Let’s get to the nitty-gritty. […]
Yoga and mental health
Among the most common misconceptions about yoga is that it’s just another form of exercise. Perhaps this is because people often see yogis stretching and doing pretzel-like poses. However, the reality is that the benefits of yoga are more encompassing than just the physical. And, thanks to modern technology and functional MRI scans, we’re now […]
Devi Prayer lyrics and translation
Craig Pruess talks about the making of Devi Prayer: youtu.be/eudBA5fBuC8?t=1280 DEVI PRAYER LYRICS: HYMN TO THE DIVINE MOTHER _______________ “Devi Prayer” by Craig Pruess and Ananda is a wonderful creation of the mantra of Mother Devine. It is about 20 minutes in length and chants the 108 Sacred Names of the Mother Divine. For […]
What is Sadhana?
It’s amazing sometimes what just a little bit of time out can do for you; so that is my challenge to you for this week, or even for the rest of the month of April — to take some time out with yourself, for yourself. I know we all lead incredibly busy lives — we […]
Yin yoga Sequence for Spring
Best Yin yoga poses for Spring and the Wood Element Wake up stagnant Wood element energy with Spring Yin Spring Yin is all about harmonising the element that drives us forward again in life, after the retreating energy of the Winter, the Wood element. In Traditional Chinese Medicine, the Wood element represents new beginnings, drive, […]
Immune Boosting Yoga
Yoga is 99% practice & 1% theory Yoga is not just rolling out a mat, to twist, stretch, and breathe deeply, it’s more than that. It’s a way of life; Yoga is an ancient practice that stimulates the body and releases the constraints of the mind. It brings balance to the body, regulating the system […]
Sitali pranayama – Cooling breathwork
What is Sitali breath Pranayama? It’s been a hot couple of weeks for us in the UK and I’ve witnessed a lot of heated, sweaty bodies in my St Helens Yoga classes, including my own! It’s summertime and, from the Ayurvedic perspective, that means pitta season—when pitta dosha (fire and water elements), is at its […]
Yoga for lower back
This week’s Yoga sequence has been put together to help us to release tension in the pelvic area, remove mental expectations and as a result, promote overall acceptance and surrender. Let’s begin with the physical benefits of this practice. How to release tension in the lower back? Now we’ve all experienced lower backache and pelvic […]
Yoga Sequence to aid our circulation
Yoga gets the blood in the body flowing! Relaxation helps circulation, movement brings more oxygen to your cells (which function better as a result), twisting brings fresh oxygenated blood to organs, and inversions reverse blood flow from the lower body to the brain and heart. How to improve our circulation? Poor circulation can be caused by many things: sitting […]
How to take flight in Crow pose – Kakasana
Arm balances are fun and flashy in the western Yoga world. In all seriousness, they’re challenging and require a lot of strength and focus, sthira sukha. Since most of us spend our days with our feet firmly planted on the ground and butt on a chair, the ability to elevate them while balancing on our […]
Wild Garlic Pesto
VEGAN AND GLUTEN FREE It’s that time of year, the wild garlic is out. It’s in its masses on my local walk, so I’ve been busy foraging while on some beautiful family walks with the kids and fur baby Blu. Wild garlic has so many benefits, it’s widely known for its antibacterial, antibiotic, and possibly […]
Three Bean Chilli
Before my sweet family and I transitioned to our plant-based diet, we loved chilli-con-carne. So I set about looking for the perfect ingredients to make a perfect plant-based chilli. I tried loads of delicious vegan recipes, including coconut for texture but it just wasn’t cutting it. So I made my own, and after weeks of […]
Full Moon Yoga Sequence with Moon Salutation
Today’s sequence has been put together in honour of the full moon. Society typically encourages our solar, more masculine impulses, making it easy to pursue worldly achievement rather than inner awareness. Although the aim of hatha yoga is to balance our lunar and solar energies. The word Ha meaning sun, and the word the meaning […]
Vegan and Gluten Free Crepes
Hello everyone. Well, yesterday was Shrove Tuesday and even though the gang eats pancakes for breakfast almost every Saturday, we ate our weight in them yesterday! I am seriously still full and it’s 2pm the day after. Food baby alert! Anyway, the reason for my post today is because I’ve had heaps of requests for […]
Ganesh – the story of the elephant headed god
Hello everyone, I hope you’re well! So this coming month’s theme for my online yoga classes is deities. A sankalpa (intention) will be set at the beginning of each practice. This intention will be based on the chosen deity of the week and what they represent. The first yoga class will be themed on Ganesh. […]
Delicious Vegan Hot Cocoa with orange
I look out of my window not quite ready to fully commit to peeling myself out of bed, thoughts turn to warming comforting food and drinks as the first snowflakes of the year drift down from the battleship grey sky. Before I unglue myself from the warmth of my duvet, I take a minute thinking […]
A guide to alternate nostril breathing / Nadi Shodhana / Anulom Vilom
We’ve all been in that space where we can’t hear ourselves think. To do lists coming out of your ears, cooking dinner whilst replying to emails on your phone, on loud speaker on hold to the doctors, kids claiming starvation and the pooch is mooching around your ankles waiting for his dinner. The head is […]
Is stretching good for you?
Ever since we can remember we’ve been told to stretch but is stretching good for you, really? Frantically searching google for things like How do you get flexible fast? and How to do the splits in a a week? Stretches for splits, stretches for backbends and so on. Stretching – This word is used so […]
Golden Milk – Natural sleep remedy
Fed up of lying in bed and staring at the ceiling waiting to fall asleep? The very thought of not falling asleep is enough to keep you awake ironically. So what if I told you I had a magic potion in a cup that would help you to drift off into sweet slumber, and I […]
