Reconnect with Your Self through Yoga
oga is more than movement—it’s a practice of coming home to yourself. Whether you’re looking to relieve tension, improve mobility, or find a moment of peace in your busy life, these sessions are designed to support you where you are.
Using a science-backed, holistic approach, my classes integrate movement, breathwork, and mindfulness to help regulate the nervous system, ease chronic pain, and build resilience in both body and mind.
Let’s move, breathe, and transform—together.
Yoga Designed for You
Yoga, Healing & Well-being – Designed for Your Journey
Discover a practice that meets you where you are. Whether you seek movement, stillness, or deep healing, these offerings provide the tools to support your body, mind, and soul.
SERVICES
Lifestyle & nutrition
Marma is a gentle stimulation of specific energy points through facial or whole body massage with natural essential oils. Marma therapy also includes positive mantras and meditation to eliminate any energy blockages in the body.
This is not the typical massage in the sense of muscle manipulation, but is a conscious, systematic stimulation of those points that the practitioner deems necessary.
Yoga Therapy
In my work as a yoga therapist, I help people struggling with a variety of issues, including depression, anxiety, sleep disturbances, chronic pain, and many other dis-ease. I’ve seen simple pranayama and asana practices reduce stress and anxiety; promote restful sleep; ease pain; increase attention and focus; and, on a more subtle level, help people connect to a calm, quiet place within so that they experience greater clarity and well-being on every level.
Bio-Resonance
Bio-resonance works by measuring the bio-magnetic field of your body to identify the source of any dis-ease….
It is a non-invasive therapy. Electrodes are placed on your skin, and these link to a machine that emits electromagnetic signals. The machine sends a gentle impulse to your body. to recalibrate the body on a cellular level. Promoting renewal and healing. Combined with guided meditation to enhance the effects of the therapy.
Marma Therapy
Marma is a gentle stimulation of specific energy points through facial or whole body massage with natural essential oils. Marma therapy also includes positive mantras and meditation to eliminate any energy blockages in the body.
This is not the typical massage in the sense of muscle manipulation, but is a conscious, systematic stimulation of those points that the practitioner deems necessary.
CLASSES
PREGNANCY YOGA
Having a baby is one of the most profound physical and emotional experiences of your life. This incredible time can also be a wonderful opportunity for growth. Prenatal and postnatal yoga can offer a supportive way for you to connect with your body and baby by providing a gentle and effective workout. Whether practicing for ten minutes or an hour, there is a class for all!
SIMPLY YOGA
In this 90 minute session based in St Helens, qualified
yoga therapist Lea will guide you through
a practice that will strengthen and realign the body & relax and calm the mind, using postures and easy-to-follow breath-work.
Ending the practice with a restorative flow to soothe the nervous system so you can slip into a wonderful guided meditation.
All levels are welcome to the practice, from complete beginners to the more established yogis.
MORNING YOGA
Rise & Shine Sadhana is an early morning ONLINE 40-minute practice. Short but sweet, the session will set you up for a fulfilling day ahead. you don’t even have to leave your bed!
Sadhana is a daily practice, setting aside some space each day to practice techniques such as Meditation, Asana, Pranayama, and Mantra Japa. Fill your cup before filling the coffee cup!
